When you think about empathy or sympathy, you may have a few different ideas that come to mind. For example,
Pretending to be someone you’re not is most often a response to an overwhelming feeling of insecurity with letting people
Feeling like you’re not fitting in with others, can be emotionally exhausting, especially when it spreads to many spheres of
What we learn as we get older is that life will have its ups and downs. We also learn that
Changing perspective allows for a more well-rounded viewpoint in almost any situation. A change in perspective will broaden your frame of mind and give you
Making your own decisions is the key to personal freedom and taking complete personal responsibility for yourself is, in fact, the most important thing you
Working smarter is the best way to find more time for your family, hobbies, and self-growth. Organize your tasks into more manageable pieces, stop wasting
Having quiet confidence yields a greater degree of power because it’s true confidence or genuine confidence in action and means someone feels comfortable in their
Opening up your heart involves opening up your mind: taking your mind out of neutral and placing it firmly in gear in order to avoid or overcome unconscious bias that
What is personal responsibility for you, and why is it so important? Personal responsibility means recognizing and accepting that you will either receive credit or the blame for any outcome
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My Name is Marty Ward and I’m the creator and publisher of the 1-Vibrant-Life blog.
On March 8th, 1984, I sustained a traumatic brain injury in a car accident while I was driving to my day job.
At the time of the accident, I was having a fairly successful life as a musician in Chicago, which had included a recent appearance on Star Search 84′ with Ed McMahon and preparing to be included in the group’s major independent recording contract.
However, after my accident, I was unable to perform or play my instrument. I was out of work and I had lost all confidence in myself and my abilities, felt lost and with no direction. Learn more about my story on the 1-vibrant-life about page.
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CBTCP Certification (Cognitive Behavioral Therapy Certified Practitioner) | 10-16-2021 Certification From The Academy of Modern Applied Psychology, in The Transformative Science of Cognitive Behavioral Therapy, CBT.
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