There’s no greater power in life than having the power to change your thinking. It takes courage and strength to
It shouldn’t be surprising that one of the best ways to learn to carry yourself with confidence is by watching
The first step in learning how to gain self-confidence and self-esteem and do it quickly is to take some time
To challenge negative thinking, you need to 1. Recognize a negative thought when it happens. 2. Stop and consciously examine
Changing perspective allows for a more well-rounded viewpoint in almost any situation. A change in perspective will broaden your frame
Making your own decisions is the key to personal freedom and taking complete personal responsibility for yourself is, in fact,
Working smarter is the best way to find more time for your family, hobbies, and self-growth. Organize your tasks into
Having quiet confidence yields a greater degree of power because it’s true confidence or genuine confidence in action and means
It’s one thing to have high standards, to take pride in what you do, to hold the value of excellence.
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My Name is Marty Ward and I’m the creator and publisher of the 1-Vibrant-Life blog.
On March 8th, 1984, I sustained a traumatic brain injury in a car accident while I was driving to my day job.
At the time of the accident, I was having a fairly successful life as a musician in Chicago, which had included a recent appearance on Star Search 84′ with Ed McMahon and preparing to be included in the group’s major independent recording contract.
However, after my accident, I was unable to perform or play my instrument. I was out of work and I had lost all confidence in myself and my abilities, felt lost and with no direction. Learn more about my story on the 1-vibrant-life about page.
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CBTCP Certification (Cognitive Behavioral Therapy Certified Practitioner) | 10-16-2021 Certification From The Academy of Modern Applied Psychology, in The Transformative Science of Cognitive Behavioral Therapy, CBT.
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