There is a quote that is a perfect description of grief by Vicki Harrison: “Grief is like the ocean; it
Starting a new life alone happens for each of us every day, even if we have people around us. Each
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We all experience times in life where we’re just going through the motions, and it’s become easy to fall into
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It shouldn’t be surprising that one of the best ways to learn to carry yourself with confidence is by watching other confident people. However, you’re
The first step in learning how to gain self-confidence and self-esteem and do it quickly is to take some time to sit down and think
To challenge negative thinking, you need to 1. Recognize a negative thought when it happens. 2. Stop and consciously examine the negative thought regarding its
Accepting no one is perfect and getting that perfection is an elusive goal that many of us strive for in society today can be a challenge. This includes physical appearance
As humans, we want to belong, to be able to speak of “us” and “we.” And, as soon as we do that, we imply a “them” that exists in relation
When faced with the opportunity of helping others in need, whether in the form of volunteering, charitable giving, or any other act of kindness, it makes sense that many of
Learning to say no nicely, especially when it’s hard, is an essential skill we all need to have at our disposal throughout our lives. How to say no is one
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My Name is Marty Ward and I’m the creator and publisher of the 1-Vibrant-Life blog.
On March 8th, 1984, I sustained a traumatic brain injury in a car accident while I was driving to my day job.
At the time of the accident, I was having a fairly successful life as a musician in Chicago, which had included a recent appearance on Star Search 84′ with Ed McMahon and preparing to be included in the group’s major independent recording contract.
However, after my accident, I was unable to perform or play my instrument. I was out of work and I had lost all confidence in myself and my abilities, felt lost and with no direction. Learn more about my story on the 1-vibrant-life about page.
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CBTCP Certification (Cognitive Behavioral Therapy Certified Practitioner) | 10-16-2021 Certification From The Academy of Modern Applied Psychology, in The Transformative Science of Cognitive Behavioral Therapy, CBT.
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